I embarked on my Sound healing Journey in 2019 with Tone of Life, and since then, my love for gongs, drums, crystal healing bowls, and other instruments has blossomed. Each instrument I use has been hand-picked over time, aligning perfectly with my healing practice. These sessions are crafted to hold a space of deep relaxation and spiritual connection, where participants can journey inward and experience profound healing.
A Sound Bath is a profoundly immersive experience where soothing sounds and vibrations envelop you, inviting deep relaxation and healing. Instruments such as gongs, drums, crystal singing bowls, chimes, and more create a meditative atmosphere that helps release tension and stress.
In each session, we begin with gentle guided relaxation to ground ourselves in the present moment. Supported by my Team of Light, I create a safe and loving environment for your healing journey. As you lie comfortably on the floor, wrapped in a blanket and optionally with an eye mask for deeper immersion, the soothing vibrations of the instruments wash over you. You may feel energies shifting, waves of sound travelling through you, and colours or sensations arising. All sounds are welcome as part of the universal symphony that invites your whole body to relax and align with the healing vibrations.
During the session, I often incorporate healing touches, grounding, essential oils, and various techniques to enhance relaxation and open the heart. You may hear me using smaller instruments, guiding your surrender, or speaking Light Language—vibrations directly interacting with the soul. We conclude with a moment of silence, gently bringing you back to awareness while reflecting on the shifts and peace that have entered your being.
If you’re new to sound baths, I invite you to experience it firsthand. Every session is unique, and each time you participate, you may discover new depths of relaxation, healing, and connection. At Tune Within, I offer a variety of themed sessions such as de-stress and relaxation, yoga nidra with gongs, chakra sound baths, heart healing, soul retrieval, and Full Moon Sound Baths. These sessions are not only about relaxation but also about profound healing journeys where you can surrender to yourself and reconnect with your heart and soul.
Participants often experience a release of pent-up emotions and energetic blockages, feeling lighter and more at peace.
The soothing vibrations relax muscles and tissues, providing relief from tension, pain, and promoting overall physical well-being.
Sound baths quiet the mind's chatter, fostering mental clarity, improved focus, and a sense of calm.
These sessions create a sacred space for spiritual growth, deepening your connection to your higher self and spiritual guides.
Participants leave feeling uplifted, emotionally balanced, and with a greater sense of inner joy and peace.
Sound vibrations help balance and align the body's energy centres (chakras), supporting holistic health and vitality.
Sound baths encourage deep self-reflection, inner healing, and personal transformation, empowering individuals to release old patterns and embrace their true potential.
Joining group sound baths fosters community and connection with like-minded individuals, creating opportunities for new friendships and supportive networks.
The effects of a sound bath can continue to unfold for 48 to 72 hours. It’s beneficial to stay hydrated, avoid alcohol, and take time for meditation or journaling to integrate your experience. Be gentle and loving with yourself.
Join me in South West London, at the heart of Tooting Broadway. Sessions are often held at Revive Yoga Studio in Tooting Bec or Balham.
New Sessions are starting in Streatham in September.
Additionally, I host regular 2 Friday evening classes a month at the studio, which you can book through the Revive website.
Participating in group sound baths is not only a transformative personal experience but also an opportunity to connect with a supportive community. Whether you’re seeking to deepen your spiritual practice, meet new people, or simply enrich your life with sacred sound healing, Tune Within offers a welcoming space for all.
I’m open to collaborations for yoga studios, events, retreats, or workspaces. Let’s co-create an enriching experience together.
For private sound baths, whether for a birthday, a gathering of friends, or a personal session, I tailor the experience to your needs. If group settings aren’t for you, personal sessions offer a focused, individualized healing experience.
Feel called to experience the profound healing of a sound bath. Book a session and allow the power of sound to reconnect you with your heart and soul. Join me at Tune Within for a transformative journey.
