Learn how to understand your emotions and practice self-care following Intuitive Healing sessions with Anna.

Following an Intuitive Energy Healing session, it is important to take care of yourself and understand the potential ways in which you may feel. These sessions can often reach deep layers, bringing up difficult memories or emotions that may leave you feeling vulnerable. It is essential to recognize that everyone’s experience will be unique, and there are three main ways that you might feel after a healing session.

*Firstly, you may experience a state of ecstasy. This will typically occur within the first 24 hours and is characterized by an extremely high level of energy. You may feel lighter, and everything might seem easier. This state can be euphoric, and you may feel slightly light-headed or floaty. However, this feeling will eventually balance out, leaving you feeling uplifted and more neutral.

**Secondly, you may experience a more subtle shift, which can be described as “same same – but different.” In this state, shifts are more gentle but still noticeable. You might feel more at ease or peaceful, or just generally lighter. Some people may not notice anything at all, as the shifts can be very subtle. This state is desirable for many, as it feels balanced and at ease. It is important to remember that shifts may take some time to manifest physically.

***Lastly, you may experience a healing crisis, which is the hardest state to experience. This state can be characterized by physical illness, with symptoms feeling worse before they get better. The duration of this state will vary depending on your individual story, history, and emotional charge. These states indicate that there has been a significant impact on your energy, and your whole control and survival system will need to rebalance with the new information. You may be letting go of old emotions or beliefs that were stuck in your system. From my experience, this state can last up to a few days, and everything will start to calm down, heal, and relax within your system. After you might feel lighter and sense of new inner balance.

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It is essential to acknowledge that there is no way to predict how you will feel after a session. Healing crises are rare, and after every session, you will feel different. With the experience of a few sessions, you will gain a better understanding of yourself and your body’s reaction to energy healing. It is best to approach each session with curiosity, openness, and the unknown rather than any expectations of how you will feel. This approach opens up new possibilities and can be held in a more relaxed state, helping you learn how to be present in the moment and experience things as they unfold.

After a session, it is crucial to take care of yourself properly, depending on how you feel. There are a few pieces of advice that are relevant to all states of reaction. Firstly, be more aware of yourself, as you may be more vulnerable and sensitive. Avoid trying to figure out your whole life, and make difficult conversations, or important decisions if you need to for at least 24-48 hours after the session. This is because when you are in a state of high or low when you come to a more balanced space, you might see things from a different and clearer perspective.

If you experience any intense feelings that get out of your control, please let me know, and I am happy to assist. Most importantly, remember to breathe through them. When emotions intensify, we often hold our breath, making it more challenging to manage. Try to expand your breath as you experience your emotions, which will help the emotional charge dissipate faster and with more ease.

Be kind to yourself and look after yourself by eating nutritious food, drinking lots of water, taking a walk in nature, or resting or napping if you feel the need. I have experienced times when additional sleep is needed for the body to restore. You may also feel a surge of energy, acknowledge it and yourself with kindness and use it to your advantage.

If you live with someone, it might be helpful to let them know that you had a Healing Session. You can ask them to be gentler with you on that day, but this is not necessary. You can also choose to go about your day as usual. Remember that taking care of yourself is essential, and after a session, you need to be kind to yourself and allow yourself to heal and rebalance.

Take Care

Anna

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