Preparing yourself for a healing session can greatly enhance your overall experience and maximize the benefits you receive. Whether you’re coming for a massage, energy healing, yoga, or any other form of holistic therapy, online or in-person here’s a guide to help you prepare:

1. Set an Intention: Before your session, set a clear intention for what you wish to achieve or experience during the healing session. It could be physical, emotional, or spiritual healing, relaxation, letting go of stress, or any other specific goal you have in mind. This intention will serve as a guide for the healing process.
2. Dress Comfortably: Wear loose, comfortable clothing that allows for ease of movement. Depending on the session you are coming for, you may need to remove certain items of clothing, so choose something that makes you feel relaxed and at ease. In some sessions, you can be dressed as you are in daily life, for example, restorative healing. Please avoid strong makeup and have a minimum or no makeup for a massage session.
3. Hydrate: Drink plenty of water before your session to ensure your body is well-hydrated. Hydration helps in the removal of toxins and enhances the overall effectiveness of the healing process.
4. Avoid Heavy Meals: Try not to eat a large meal immediately before your session. Heavy digestion may make you feel uncomfortable during the session or hinder the effectiveness of certain techniques. Opt for a light, nourishing meal, or snack instead. It would be beneficial to have 1,5 hours with no food before the session.
5. Please ensure that you arrive on time for your healing sessions. Check traffic and public transport updates if you use them to avoid being late. Sessions are time-bound, and if you’re late, you’ll lose valuable time that you could have spent relaxing during your healing sessions.
6. For online sessions please make sure you check your Wi-Fi connection, download the Zoom app, and Zoom link ready before the session, and check your camera and microphone.
7. Communicate with Your Practitioner: During the session, don’t hesitate to communicate openly with your practitioner. Share any relevant health concerns, specific areas of focus, or discomfort you may be experiencing. Clear communication will help the practitioner tailor the session to your needs and provide the best possible care.
8. Relax and Let Go: Once the session begins, relax your body and mind. Trust in the healing process and let go of any expectations or judgments. Focus on your breath, allowing it to deepen and slow down. Use this time to cultivate a state of openness, receptivity, and relaxation.

9. Follow Post-session Recommendations: After the session, your practitioner may provide you with post-session recommendations. This may include drinking water, taking time to rest, avoiding certain activities, or incorporating specific self-care practices. Follow these recommendations to support the healing process and maximize the benefits of the session.

Remember, everyone’s experience with healing sessions can be different, and it’s important to honour your unique journey. By preparing yourself mentally, physically, and emotionally, you can create the optimal conditions for a transformative healing experience.